Emotional Endurance
thefriendlymind.com
Emotional Endurance
Taking care of yourself emotionally also means that you have created an emotional support system. This usually involves a network of friends who can meet some of their basic emotional needs, such as support or companionship.
Daniel Beaver • Love Yourself: The First Step to a Successful Relationship
If it were not for my Dharma body, if it were not for my practice of mindfulness, I would never have been able to overcome the great difficulties, pain, and despair I have faced in my life.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
When we adapt to stress, we find ways to make ourselves stronger. We build a worldview for ourselves that empowers us.
Nick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
Self-discipline is needed in heavy doses because self-learning is not innately a pleasurable pursuit. It’s work. And it can induce anxiety, stress, and discouragement that ultimately lead to giving up. Look at your moments of anxiety and view them as temporary and passing. The pain won’t last forever, you’ll grow accustomed to it, or you’ll solve i
... See morePeter Hollins • The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education (Learning how to Learn Book 1)
When we adapt to stress, we find ways to make ourselves stronger. We build a worldview for ourselves that empowers us.