Do You *Really* Need to Take Omega-3 Supplements?
Sources of Omega-3 Fatty Acids • Wild-Caught, Low-Mercury Seafood.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
I recommend that you avoid or minimize fish consumption and instead take about 250 milligrams DHA and EPA daily via an algae oil supplement. If you do occasionally eat fish, take care to choose varieties that are low in both methylmercury and PCBs. The US Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) provide a list of
... See moreJoel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Omega 3: Krill, Sardines. Triglyceride Form signals high quality fish oil. Go for 2-4g. Also 2g of EPAs.