Do You *Really* Need to Take Omega-3 Supplements?
flax, hemp, and pumpkin seeds. This is why many vegetarians supplement with flax oil. The problem with these supplements is that your body is not very good at using ALA to make EPA or DHA.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
chapter 2, we learned about inflammation, but here we’re more concerned with how it feels. Simply put, it sucks. It feels like inner heat. It can cause your joints to ache and your brain to be a little fuzzy. Why krill oil and not fish oil? Studies show that with krill oil you get the same metabolic effects at lower doses. Translation: it’s just mo
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