Do You *Really* Need to Take Omega-3 Supplements?
Sources of Omega-3 Fatty Acids • Wild-Caught, Low-Mercury Seafood.
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DHA, along with another omega-3 called EPA (eicosapentaenoic acid), has a proven effect on heart health, increasing oxygen flow throughout the body, including the brain,7 and has also been shown to increase BDNF and neurogenesis in the hippocampus.
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Fish High in Omega-3 (Wild or Farmed) •Salmon •Sardines •Atlantic mackerel •Cod •Herring •Lake trout •Canned, light tuna