Day 5
There's really no way to do this right.
Elise Loehnen: What We’re After (Solo Episode) — Elise Loehnen
It is helpful not to think of deprivation when we cut processed and unhealthy foods out of our diets and instead view doing so as an exciting opportunity to improve our physical and mental well-being one bite at a time.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Don’t come out the gates sprinting, trying to nail everything at once.
Easy, take a breath.
One thing at a time.
Right now, only one thing matters:
Can you get consistent at following this program?
That’s it.
Not whether you’ve got the perfect protein powder, or if you’re taking creatine at exactly the right time, or whether your kettlebell is made from ... See more
Easy, take a breath.
One thing at a time.
Right now, only one thing matters:
Can you get consistent at following this program?
That’s it.
Not whether you’ve got the perfect protein powder, or if you’re taking creatine at exactly the right time, or whether your kettlebell is made from ... See more