Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
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Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
Adaptogens, non-toxic plants that are believed to alleviate stressors, have seen a rise within food, beverage and beauty products as consumers become increasingly aware of the benefits of natural wellness.
Tanmayi Sai • Helio Highlights: Growth in Adaptogens
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ADAPTOGENS AND MUSHROOMS These can help you power through stress responses. Adaptogens are powerful herbs that originated in China and Russia. They were originally used by the military because of their ability to help manage the body’s stress response. They make it easy for you to turn on your stress response and then easy for you to turn it off wh
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Eating to Reduce Inflammation with Dr. William Li
open.spotify.comDaniel Wentsch added
Nicolay Gerold added
Nootropics, Mushrooms, and Adaptogens with James Beshara
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🦸♂️ NSM Expert Q&A // Principles of Functional Nutrition for Optimal Living with Marek Doyle 🦸♂️
youtube.comRob Tourtelot added
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to r... See more
Andrew Huberman • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Fernando del Campo added
Hormesis, one of my favorite biological principles, is the mechanism by which small doses of stress from, say, a tough workout, a good sweat in the sauna, or even temporary calorie restriction (which we call intermittent fasting) can promote more efficient cells and greater long-term health.