Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comSaved by Fernando del Campo
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
Fernando del Campo and added
Mo Shafieeha added
If there isn’t enough light (type and quality - sunlight) in the morning with a low solar angle, the wakefulness system doesn’t get triggered properly. Artificial light doesn’t activate it properly, get sunlight in the light as soon to waking as possible. Get outside with no sunglasses, through glass decreases the efficiency by 50%, once the sun is... See more
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
Nicolay Gerold added
Your mitochondria are meant to experience red light all day, with less blue at the start and end of the day. When we spend time outside, as nature designed humans to do, our eyes (and the mitochondria they contain) are constantly exposed to full-spectrum light. Unfortunately, these days we spend relatively little time outdoors soaking up the sunshi
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Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Andrew Hubermanyoutube.com
Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
Fernando del Campo added
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comMo Shafieeha added
your body requires some UV light to work properly. UVB light is vital to activate vitamin D in your body and to help set your circadian rhythm, the physiological process that tells you when to sleep and when to wake up.