Atomic Habits: the life-changing million-copy #1 bestseller

A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision.

We can invert these laws to learn how to break a bad habit. How to Break a Bad Habit Inversion of the 1st law (Cue) Make it invisible. Inversion of the 2nd law (Craving) Make it unattractive. Inversion of the 3rd law (Response) Make it difficult. Inversion of the 4th law (Reward) Make it unsatisfying.

One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.

To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment. A more reliable approach is to cut bad habits off at the source. One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.

Small habits don’t add up. They compound.

I know of executives and investors who keep a “decision journal” in which they record the major decisions they make each week, why they made them, and what they expect the outcome to be. They review their choices at the end of each month or year to see where they were correct and where they went wrong.

people who make a specific plan for when and where they will perform a new habit are more likely to follow through.

The inversion of the 3rd Law of Behavior Change is make it difficult. ■ A commitment device is a choice you make in the present that locks in better behavior in the future. ■ The ultimate way to lock in future behavior is to automate your habits. ■ Onetime choices—like buying a better mattress or enrolling in an automatic savings plan—are single ac

When it’s time to write, there will be days that you don’t feel like typing. But stepping up when it’s annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur.