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Regular walkers have brains that in MRI scans look, on average, two years younger than the brains of those who are sedentary.
Mimi Spencer • The Fast Diet
Exercise sharpens brain activity, reports Newsweek: “Almost every dimension of cognition improves from thirty minutes of aerobic exercise, and creativity is no exception. The type of exercise doesn’t matter, and the boost lasts for at least two hours afterward.”26
99U • Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
Can 10 minutes a day really make a difference?:I often say in my videos that 10 minutes a day is enough to make a significant difference to strength, balance or mobility. People are often sceptical – but there is evidence to support my claim, even in a much older population.A new study took 31 frail adults with an average age of 82 and put them thr... See more
Three-Tip Friday!
These approaches overlap, as we’ll see: reducing cardiovascular risk by targeting specific lipoproteins (cholesterol) may also reduce Alzheimer’s disease risk, for example, though not cancer. The steps we take to improve metabolic health and prevent type 2 diabetes almost certainly reduce the risk of cardiovascular disease, cancer, and Alzheimer’s
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
HIIT-BACK EXERCISES Just once each week, go outside and run four hundred yards like a tiger is chasing you. Run as fast as you can—as if your life depends on it. Then do something that feels lazy—either sit down on a bench or, better yet, lie on your back for ninety seconds. This way, your nervous system (and mitochondria) have more time to complet
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