Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h

A multiyear analysis of almost five thousand Americans found that people who broke up their sitting time with frequent short breaks had up to 25 percent less inflammation than those who rarely rose from their chairs despite sitting the same number of hours.

regular exercise helps to lower your blood sugar levels and make you more sensitive to insulin.