Three-Tip Friday!

Can 10 minutes a day really make a difference?:I often say in my videos that 10 minutes a day is enough to make a significant difference to strength, balance or mobility. People are often sceptical – but there is evidence to support my claim, even in a much older population.A new study took 31 frail adults with an average age of 82 and put them thr... See more

Resistance training vs. walking for strength over 50:Walking is one of the best forms of activity for people over 50 and one of most popular hobbies for my audience. But is walking enough to keep you strong and independent?A recent study set about finding out. This 16-week study compared walking and resistance training in women with an average age ... See more