“Anti glucose spike” supplements = ridiculous

droughts). It can be particularly sloppy when tasked with carving the “carbage” from our circulation, often dropping blood sugar to the floor and triggering hunger, fatigue, and brain fog. At this point in the day, we often reach for more carbs and sugary snacks, which treat our withdrawal, tricking us into thinking that these foods are our friends

First, glucose isn’t everything.

Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us age faster than do spikes from starchy foods such as pasta (which doesn’t).

The process of glucose-driven damage is called glycation. Too much of this phenomenon is very bad news.

You will have to overcome the powerful dogma that exalted the “complex carbohydrates” at the base of the food pyramid. You will have to remind yourself that these carbohydrates are mostly just glucose (sugar) with some nutrients and fiber—which are easy to get from far, far healthier foods.