“Anti glucose spike” supplements = ridiculous

One of the leading hypotheses for why multivitamins aren’t found to produce net health improvement, despite having many individual components found to be helpful, is that multivitamins contain 100% of the US RDA of manganese.

PART II WHY ARE GLUCOSE SPIKES HARMFUL?

Your One Sheet of Paper: Testing for Key Nutrients When you’re deciding whether to add a supplement to your daily regimen, get your numbers first! If your values are already in normal ranges, you might not benefit from adding those pills and capsules. At your next doctor’s visit, ask about a blood test to check these key factors: •Folate •Vitamin D

Grains: Wheat, corn, rice, cereal, pasta, and all derivatives such as breads, crackers, energy bars, breakfast staples, pizza, chips, cooking grains, and packaged snacks. Yep, even whole grains are troublesome, stimulating excessinsulin production and containing antinutrients that compromise digestion and immune function.

The problem is, our glucose levels decrease all the time – specifically, they drop after every spike. And the higher the spike has been, the more intense the crash will be.