“Anti glucose spike” supplements = ridiculous
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“Anti glucose spike” supplements = ridiculous
Rice and oatmeal are surprisingly glycemic (meaning they cause a sharp rise in glucose levels), despite not being particularly refined; more surprising is that brown rice is only slightly less glycemic than long-grain white rice.
Peter Attia MD • Outlive: The Science and Art of Longevity
So, let's see who doesn't have clinically relevant doses or disclose what's in the product. AG1 comes to mind. Yep. Shots fired. https://t.co/MBE7gTdmrJ
Bryan Johnsonx.comMy quick take on the supplements mentioned here:
- Creatine: yes (I’ve seen it affect kidney function so measure that)
- Omega 3: yes (in triglyceride form)
- B Complex + Methyl Folate: in some cases yes
- Curcumin: no (weak evidence)
- Vit D: yes (600 IU daily... See more
Adam Bataineh MDx.comKale spikes my blood sugar more than chocolate🧐😳
I know—it sounds insane, but it's true! And what's even more surprising? This could be true for you, too...
In today’s video, we dive into the (goofy but real) experiment and the science behind it, using an N = 1 experiment as a hook to... See more
Nick Norwitzx.comAD | GLUCOSE SPIKES CAUSE INFLAMAMTION, CRAVINGS SND HUNGER?! @huel 😱❌ #weightloss #fatloss #nutrition #fitness #doctor #huel
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