I've seen a few mentions of electrolyte powder. Is this something I should take each day?

I already take mag, zinc, c, d3/k2 supplements.

Seems as though it may help restless legs. Could be worth a try.

What's your view?

Watched a very good video by @anthony_chaffee talking about the lack of a gallbladder with #carnivore & fasting. The two don't seem to mix.

Instead, opt for smaller meals, more often. Eat when hungry. Eat until satiated. Forget the fasting. Stay hydrated. Sounds good to me.

If you don’t eat decently or exercise, you will lack energy and motivation. Ask yourself, what’s the simplest thing I can improve? - @IAmMarkManson

Answer: Eliminate carbs, eat & Walk → days to go

Most of what we perceive as problems will magically disappear after a good night's sleep, a walk in nature and a steak

No Means No

1706 days #smokefree 175 days #sober Next Up → Carbs!

Will I make it 30 days?

How hard can it be?

I gave up after 40+yrs → 08:35 on 23 Aug 2018

I gave up after 45+yrs → 19:15 on 31st Oct 2022

I simply decided enough was enough, no aids, no withdrawals, just stopped.

Now, I have carbs in my sight. They've got to go. For 30 days, at least.