
Adhd 2.0

Trapped in the past or future in the DMN, you’re likely to abandon projects you once started with enthusiasm, make careless mistakes, or, worse, fall into a state of misery and despair, for no good reason whatsoever.
John J. Ratey • Adhd 2.0
A person with ADHD has the power of a Ferrari engine but with bicycle-strength brakes. It’s the mismatch of engine power to braking capability that causes the problems. Strengthening one’s brakes is the name of the game.
John J. Ratey • Adhd 2.0
Technically, there is no longer any such thing as ADD. You can only have ADHD. But there are qualifiers. If you have at least six out of nine symptoms on the axis of inattention, but not on the axis of hyperactivity and impulsivity, then you have ADHD, predominantly inattentive. This is what used to be called ADD. If you have six out of nine sympto
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Allen’s superpower is that he’s a problem solver. And as long as he is intellectually challenged by the problem and is meeting interesting people and learning how things work, there’s almost no one better at turning chance into opportunity.
John J. Ratey • Adhd 2.0
Unexplained underachievement. The person is simply not doing as well as innate talent and brainpower warrant. There’s no obvious explanation, like poor eyesight, serious physical illness, or cognitive impairment due to head injury, say.
John J. Ratey • Adhd 2.0
This is why the word “deficit” in the name of our condition is such a misnomer. In fact, we do not suffer from a deficit of attention. Just the opposite. We’ve got an overabundance of attention, more attention than we can cope with; our constant challenge is to control it.
John J. Ratey • Adhd 2.0
We also know that ADHD can crop up for the first time in adulthood. This often happens when the demands of life exceed the person’s ability to deal with them.
John J. Ratey • Adhd 2.0
High energy (hence the use of “hyperactivity” in the disorder name), coupled with a tendency toward lassitude, often mistaken for laziness.
John J. Ratey • Adhd 2.0
in less clinical terms, it helps to think of ADHD as a complex set of contradictory or paradoxical tendencies: a lack of focus combined with an ability to superfocus; a lack of direction combined with highly directed entrepreneurialism; a tendency to procrastinate combined with a knack for getting a week’s worth of work done in two hours; impulsive
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