6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts
Alice Levitteatingwell.com
6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts
Ninety percent of heart disease can be prevented with a healthy diet, exercise, and not smoking.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
What’s the secret to a sharper mind and healthier body?
Sleep and stress management. Chronic stress and poor sleep can sabotage recovery, yet many survivors prioritise productivity over rest. Practice relaxation techniques like deep breathing or meditation, and establish a bedtime routine to improve sleep quality.
Sleep and stress management. Chronic stress and poor sleep can sabotage recovery, yet many survivors prioritise productivity over rest. Practice relaxation techniques like deep breathing or meditation, and establish a bedtime routine to improve sleep quality.