3 Ideas, 2 Quotes, 1 Question (October 17, 2019) | James Clear
“If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.
JamesClear.com • "2005 Stanford Commencement Address"
Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
3-2-1: How to be consistent, the value of beauty, and designing for relaxation
James Clearreadwise.ioWhenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
■ There are three levels of change: outcome change, process change, and identity change. ■ The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. ■ Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. ■ Becoming the best version
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