3 Ideas, 2 Quotes, 1 Question (October 17, 2019) | James Clear
Plus Minus Next is a powerful way to inject metacognition into your daily life and work. It isn’t about making big changes, crafting five-year plans, or finding your purpose. Instead, it focuses on incremental adjustments that compound over time. You can identify what you want more of and proactively focus your attention on these sources of growth.
Anne-Laure Le Cunff • Tiny Experiments: How to Live Freely in a Goal-Obsessed World
James Clear - Summation
Deconstruct system
Consistency
Small habit
Collection of behaviors
Each habit like a little gear
Goes forever
Don’t skip more than a day
Reclaim quickly
What can I do on my worst day
The person you see yourself as
Type of person you want to become
Small habits to pursue that identity
Build up evidence - powerful
Return to powerful identit
... See more(4) change the person
Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics
