Saved by alex and
simple repetition: whenever you see X (a cue), you do Y (a routine).
Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics
The subconscious responds deeply to strong emotions associated with a particular behavior, which explains why so many manifesting practices revolve around rituals, typically acts that are performed repeatedly in a precise manner. Ritual is one of the most potent ways of aligning
James R. Doty • Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
When you begin practicing a new habit it requires a lot of conscious effort to remember to do it. After awhile, however, the pattern of behavior becomes easier. Eventually, your new habit becomes a normal routine and the process is more or less mindless and automatic.
James Clear • The Scientific Argument for Mastering One Thing at a Time
Habits are mental shortcuts learned from experience. In a sense, a habit is just a memory of the steps you previously followed to solve a problem in the past.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
