Benedetta

Yogas Chitta Vritti Nirodha translates to “Yoga is the cessation of the fluctuations of the mind.”

This foundational concept emphasises the importance of calming the mind’s constant chatter, allowing for a state of serenity to emerge.

We tend to think of silence as the absence of sound, but silence has its own weight and quality. Silence is the void where we can hear the many sounds that we often ignore — the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive.
Sit still and simply listen

Let go of those who no longer serve you or who were never your real friends in the first place

Regrets from your Ex: words you'll never hear

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