Benedetta
@benedetta
Benedetta
Learn the different types of waves
Narcissist Reflections / Obsession / Love
Is obsession pure passion?
Maps are based on observations from the past, and we are living in the present. So, we are the only true experts on our journey to enlightenment. We may find that the road traveled by our predecessors is now closed. We may feel called to change direction entirely so that the maps we have been carrying really no longer apply. These are the moments... See more
Roadmaps of Life
Follow the map that you only can see
Clinging to the core
“There are times when our whole world seems to be falling apart around us, and we are not sure what to hold on to anymore.
These are the times in our lives when we are given an opportunity to rediscover and move closer to the core of our being, which is the only safe place to call home.
The core of our being is not affected by the
... See moreWhy Looking After This Key Organ Could Make All The Difference To Your Health
sheerluxe.com
Always a Student [Yoga Edition]
Activities such as yoga and swimming enhance lung capacity and efficiency.
Patanjali Yoga Sutras - A Musical Rendition | International Day of Yoga
youtube.comYogas Chitta Vritti Nirodha translates to “Yoga is the cessation of the fluctuations of the mind.”
This foundational concept emphasises the importance of calming the mind’s constant chatter, allowing for a state of serenity to emerge.
A good posture and neck stretches are essential for surfers.
First goes the cranial position and then the thoracic spine follows - the more forward the head/neck, the more prone to get stuck in that kyphotic rounded curve, which if allowed to go on for too long, gets stuck there.
That’s no bueno for your surfing, and no bueno for longterm spine health and functionality.
We tend to think of silence as the absence of sound, but silence has its own weight and quality. Silence is the void where we can hear the many sounds that we often ignore — the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive.
Sit still and simply listen