Benedetta

Anxiety cured by being silly?

“Surfing is quite silly…we are just splishing around in the ocean with toys”

Podcast

Influencers & their Health Hack BS

Yogas Chitta Vritti Nirodha translates to “Yoga is the cessation of the fluctuations of the mind.”

This foundational concept emphasises the importance of calming the mind’s constant chatter, allowing for a state of serenity to emerge.

What doesn't kill you makes you stronger

Gentle reminder

They always know