Benedetta

Reminder to my young self

Interesting blog about RevOps & Hubspot stuff

A good posture and neck stretches are essential for surfers.

First goes the cranial position and then the thoracic spine follows - the more forward the head/neck, the more prone to get stuck in that kyphotic rounded curve, which if allowed to go on for too long, gets stuck there.

That’s no bueno for your surfing, and no bueno for longterm spine health and functionality.

Kissing

Listening to music

Writing/Journalling

….

Breathing