Benedetta
@benedetta
Benedetta
@benedetta
To read
“Silence is the most powerful scream”
Exploring the concepts of individual happiness and personal freedom through the lens of Alfred Adler's psychology
A good posture and neck stretches are essential for surfers.
First goes the cranial position and then the thoracic spine follows - the more forward the head/neck, the more prone to get stuck in that kyphotic rounded curve, which if allowed to go on for too long, gets stuck there.
That’s no bueno for your surfing, and no bueno for longterm spine health and functionality.
There's always two ways of looking at things