Benedetta
@benedetta
Benedetta
Learn the different types of waves
The ability to hold your breath, stay calm, and relax, could literally save your life
Breath Training for Surfers
To prepare for a wipeout, it's crucial to take a deep, diaphragmatic breath to maximize oxygen intake, helping stay calm and avoid panic. Breathing from the diaphragm (rather than the neck) is more efficient, and practicing yoga can improve this technique. During a wipeout, maintaining calm helps switch from the "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state, which reduces oxygen consumption and prolongs breath-hold time. Box breathing is a useful technique for staying calm and promoting faster recovery after a wipeout.
Why Looking After This Key Organ Could Make All The Difference To Your Health
sheerluxe.com
Always a Student [Yoga Edition]
Activities such as yoga and swimming enhance lung capacity and efficiency.
Jean Charlot | Woman carrying a child on her back | The Metropolitan Museum of Art
Jean Charlotmetmuseum.org
Jean Charlot (French, 1898-1979). Woman with a Child on Her Back. 1924
Charlot, a French transplant to Mexico, offered a sympathetic view of Mexico's peasantry in woodblock prints (after the new government in 1920 which fought to re-establish a Mexican culture)
A remote worker who starts his job at 7:30 a.m. and takes late afternoons off says the schedule 'makes it a lot easier to manage my focus, my energy, and...
Juliana Kaplanbusinessinsider.com
@N’orma, Sicily
Patanjali Yoga Sutras - A Musical Rendition | International Day of Yoga
youtube.comYogas Chitta Vritti Nirodha translates to “Yoga is the cessation of the fluctuations of the mind.”
This foundational concept emphasises the importance of calming the mind’s constant chatter, allowing for a state of serenity to emerge.