Aishwarya Goel

Nintil

The past doesn’t repeat, it just rebrands itself every few decades.

I learned that Kelly doesn’t think in outputs. For him, doing is part of learning. “I don’t really pursue a destination,” he said. “I pursue a direction.”

1. Don’t Mix High Fats & High Carbs — Avoid metabolic traffic jams


2. Treat Fat Like a Supplement — Saturated fats > PUFAs, time fat intake


3. Use the Fat Hierarchy —
   
   
   • S-tier: MCT, stearic acid (tallow, cocoa butter)
   
   
   • A-tier: EPA/DHA, lauric acid (coconut oil)
   
   
   • B-tier: Olive oil, mac nuts (sparingly)
   
   
   • F-tier: Seed oils, trans fats (never)


4. Leverage Starches

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when people match their crazy to the right outlet, they become terrifyingly powerful.

The decentralization of physical infrastructure networks offers an opportunity to leapfrog atrophying incumbent monopolies and create networks that are more robust, easier to invest in, and more transparent.

When people have a hard time figuring out what to do with their lives, it’s often because they haven’t unpacked.

In my free time, I coached a JV high school soccer team, volunteered at Dandelion Chocolate (all that working on software made me want to make something with my hands), and finished writing a novel.