Lauren Wilde

This practice of accepting my feelings without judgment and leaning into self-compassion was the first and most important step in my healing journey. As we always say in the therapy room, you can’t heal what you don’t feel.

I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more

Many mental health professionals don’t use the word “healing” when it comes to grief. In many ways, grief isn’t something you heal from; it’s something you grow with. It’s something you learn to stand side-by-side with. Something else to consider if you’re supporting someone through loss: Listen to how a loved one speaks about their loss, and try... See more

“Perhaps the least visible but most pervasive job is that of household manager. “That one is constant,” Smock says. “It’s the person who remembers everything: that Joey needs to have a dentist appointment, what foods each child likes, that a babysitter needs to be hired for the weekend. If a mother is handing her husband a grocery list, he is given... See more

“But even if your mate seems oblivious, he may be detecting your wrath on a subconscious level. A University of Southern California study that observed married couples over several days found that if a mother was stressed, the father’s levels of the stress hormone cortisol would also rise—that, in effect, families “sync up” stress levels.... See more