For World Mental Health Day, here's a quick comparison between the PSI HelpLine, National Maternal Mental Health Hotline, and the National Suicide and Crisis Lifeline.
📱 Postpartum Support International HelpLine (1-800-944-4773): Call or text when you are not in crisis, but need resources and referrals for perinatal me... See more
The Capacitar Emergency Response Tool Kit provides simple practices and exercises to promote emotional wellbeing, manage trauma, and encourage healing through breathwork, Tai Chi, acupressure, and energy holds.
“Researchers from the UK’s Mindlab International measured subconscious brain activity in sleeping men and women and found that while a baby’s crying was the number one nighttime sound most likely to wake up a woman, it didn’t even figure into the male top ten—lagging behind car alarms. And strong wind.”
— How Not to Hate Your Husband After Kids by J... See more
Research shows that any woman leaving the workforce for any period of time after having children will substantially impact her future earning potential beyond any money they could save on childcare in the short term. Leaving the workforce permanently (or never entering it in the first place) renders her completely financially dependent on her husba... See more
This practice of accepting my feelings without judgment and leaning into self-compassion was the first and most important step in my healing journey. As we always say in the therapy room, you can’t heal what you don’t feel.
I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more
We go through a lot of changes after having a baby, but one of the biggest ones can be a shift in our relationship.
Many couples experience big changes in their relationship after adding a child to their family.
The emotional labor of dealing with relationship adjustment after a baby is ... See more