Lauren Wilde
@wilde
Lauren Wilde
A Guide for Accessing Reproductive Healthcare in North Carolina | Pro-Choice North Carolina
prochoicenc.org
Be gentle with yourself. Feeling insecure from time to time is just part of being human 🫶 #millennialtherapist
instagram.com“But even if your mate seems oblivious, he may be detecting your wrath on a subconscious level. A University of Southern California study that observed married couples over several days found that if a mother was stressed, the father’s levels of the stress hormone cortisol would also rise—that, in effect, families “sync up” stress levels.... See more
CAPACITAR Emergency Response Tool Kit
The Capacitar Emergency Response Tool Kit provides simple practices and exercises to promote emotional wellbeing, manage trauma, and encourage healing through breathwork, Tai Chi, acupressure, and energy holds.
capacitar.orgPerinatal Anxiety Screening Scale (PASS)
The Perinatal Anxiety Screening Scale (PASS) assesses anxiety levels during pregnancy or postpartum, helping identify concerns related to the baby, social interactions, and emotional well-being over the past month.
drsarahallen.com
“Darby Saxbe, a psychology professor at the University of Southern California, explains to me that couples often fall into a pattern of demand and retreat—most often, the woman demands and the man retreats. This dynamic has arisen, she says, because men have less to gain by changing their behavior, while women are more likely to want to alter the... See more
Postpartum Perinatal Following Loss
Guidelines for navigating the emotional and physical challenges following the loss of an unborn child, offering suggestions for mental health support, grief processing, and honoring the brief life of the child.
static1.squarespace.comThis practice of accepting my feelings without judgment and leaning into self-compassion was the first and most important step in my healing journey. As we always say in the therapy room, you can’t heal what you don’t feel.
I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more
I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more