Andreas Vlach

3 indicators that you're repressing an emotion:1) You're stuck in analysis paralysis2) Your body is tense and contracted3) You judge others for expres

Most people aren't drowning in stress because they're doing too much, but because1. You have a backlog of unprocessed emotions2. You're fighting yours

When you want to approach someone and you don't, it sends a message to yourself: I'm not worthy of this. It is a form of self-abandonment. And no amou

If you’re dealing with a manipulative person, this one will f*ck with your head:Manipulation is an attempt to get our needs met without owning our nee

The dumbest person you know is currently being told “You're absolutely right!” by ChatGPT

When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move. When you r

I feel like there’s something so soulless about our culture—something deeply, deeply missing in people’s experience of life, a kind of superficiality.

I finally discovered the only reliable liberation from suffering: not trying to get rid of the problem.