Andreas Vlach

During the first two centuries of the Roman Empire, there spread a practice known as hypomnēmata, a type of notetaking system, used as a tool for medi

Doing things is energizing, wasting time is depressing. You don’t need that much ‘rest’.

The dumbest person you know is currently being told “You're absolutely right!” by ChatGPT

When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move. When you r

I feel like there’s something so soulless about our culture—something deeply, deeply missing in people’s experience of life, a kind of superficiality.

I finally discovered the only reliable liberation from suffering: not trying to get rid of the problem.