Utsav

Small and hidden is the door that leads inward, and the entrance is barred by countless prejudices, mistaken assumptions, and fears. Carl Jung

if you’re curious what Soma Nidra is like, here’s a little taste based on last month’s iteration at The Alembic, where we explored the interplay between cellular respiration and our whole body breath https://t.co/l0nfHwJCNZ

Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and you’ll slowly go into a parasympathetic state. Keep breathing. Repeat ... See more

If you’re stuck in a big decision, see what it’s like to ask yourself these three questions: - What are you scared will happen if you don’t make the “right decision? - What is the emotion that you’re trying to avoid? - If you’re looking back at this moment 10 years from now,…

I’ve worked with and/or done swaps with a lot of different practitioners (IFS, aletheia, VIEW, regular talk therapy, bodywork, voice work etc), and what I found to be the most effective element of their skill set (for me) is: non-judgmental, loving presence…

More and more, I have lost conviction that “minimum viable products” make sense for product development. It makes no sense to release a product with the core flow and then dismiss its viability after the aggregate data says people aren’t using it. Instead, founders should have a fundamental belief about what people want—and they should keep itera... See more