Let go of the 'shoulds.' Life is full of 'shoulds' - you should go to that event, you should answer that text, you should do the laundry, etc., but at the end of the day, they are 'cans' and you determine if and when you act.

I can't control life. I can only do my best at each step, and to honor the life flowing through me. I would rather live my full truth than box myself into what might look like success to others. 


The path of aliveness has often been tumultuous for me, but it’s not always so dramatic. Sometimes it's not the path to break up, to move, to quit—s

Phenomenology

Is a branch of modern philosophy that attempts to describe phenomena - the world of appearances- ‘as they are’, unmediated by intellectual filters.

Phenomenologists ask themselves - how can we best allow the world of objects to shine forth? Preconceptions and the intellectual apparatus are ‘bracketed out’ in an attempt to let the world