non-coercion
let go of “should”
intrinsic motivation
non-coercion
Most productivity advice is rooted in force
“Hack your willpower”
“Discipline your mind”
“Push through”
This may work short-term. But it burns you out.
The trick to long-term productivity is desire.
Those... See more
Joe Hudsonx.comYou should stop saying "should"
thereluctantempath.substack.com
The Replacing Guilt series
mindingourway.com
Letting go of shoulds opens up the insight that there is nothing we HAVE to do in this life as long as we are willing to face the consequences of not doing it.
You don’t have to pay the bills, but you risk eviction. You don’t have to spend time with your spouse, but your relationship may deteriorate. You don’t have to exercise or eat healthy, but... See more
You don’t have to pay the bills, but you risk eviction. You don’t have to spend time with your spouse, but your relationship may deteriorate. You don’t have to exercise or eat healthy, but... See more
artemzen.substack.com
Before you begin meditating, it’s really helpful to adopt a permissive attitude towards your current state: however I am right now, it is fine. I like reminding myself that I don’t need to do anything to receive sensation—the universe will keep on being the universe, and interesting data will come to me, I don’t have to force anything. This can... See more
Sasha Chapin • What I Wish Someone Had Told Me About Starting a Meditation Practice
And, fundamentally, a critical attitude towards the current situation is detrimental to collectedness—it’s much easier to focus when you accept your current thoughts and emotions. Thus the most powerful meditation prompt I’ve ever heard, from Loch Kelly: “What is here now if there's no problem to solve?”
Sasha Chapin • What I Wish Someone Had Told Me About Starting a Meditation Practice
interesting discussion in the comments with Sasha Chapin
When I work with people navigating depression, here is the common pattern: They’re constantly beating themselves up.
“I should go outside.”
“I should work harder.”
“I shouldn't be depressed.”
"Shoulds" are anger directed inwards at yourself, which is why... See more
Joe Hudsonx.comthread