non-coercion

So rather than view it as a choice between intrinsic or extrinsic motivation, embrace both. Cultivate intrinsic motivation to create a constant source of fuel that doesn’t wane. Embrace goals or desires as they emerge to increase motivation and accelerate action. Just continue to look within for guidance on what you actually want.

Everywhere we go, people are telling us what we should want and do. Bigger muscles. Less fat. Run a marathon. Deadlift 400 pounds. Lose 30 lbs in 30 days with this secret program. All this noise makes exploring our own desires more challenging.

The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.

Let go of the 'shoulds.' Life is full of 'shoulds' - you should go to that event, you should answer that text, you should do the laundry, etc., but at the end of the day, they are 'cans' and you determine if and when you act.