Stuart Evans

@stuartevanspiano technician • collaborative pianistinstagram.com/stuart.tunes.pianos

If you've been sick, esp for a while, the best things you can do are regularly go to sleep early, wake naturally and eat simple, hot meals at the same

The standard Ayurvedic morning routine is: - wake naturally (ideally before sunrise) - hygiene (allow wastes to be eliminated if they’re ready to mov

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