john silkey
@silkeyj
john silkey
2010 Heavy monsoon rains caused significant flooding in Delhi, India, leading to severe challenges for the 2010 Commonwealth Games.2014 Temperatures reached 43°C (109°F) during the Australian Open tennis tournament, causing numerous players to suffer heat-related illnesses.2019Typhoon Hagibis in Japan forced the cancellation of several matches in t... See more
Aileen McManamon on LinkedIn: Yesterday, a colleague noted that 2025 is likely to see a deceleration of…
Future of Sport and Sustainability
Example coaching sales email:
Please reach out when/if you need anything.
Its an investment in you - a most valuable resource not just for SEEA but for what you do for our world.
As you know the first action should always be put the oxygen mask on yourself first, before helping others.
That said, I know there is much going on at SEEA right now. I
... See morePlaying from 36:13
Ep. 268 – Ram Dass and Stephen Levine: The Heart of Healing
ii. 3/3 Causal - becoming elders
Experience of working with those dying. They’re a mirror for our own fear and pain. Can we be with a dying person with love rather than fear and heal each other in those moments? Can we move toward the pain and let the healing in?
Pain throws us into separateness which can lead us to the universal. Connects to tonglen practice of picturing those around the world feeling same emotion or sensation you’re feeling at that same time.
Ep. 267 – The Mystical Nature of Golf
open.spotify.comii. 2/3 Subtle - aligning with self and Self
Sport as practice
Plan to work out at least three days a week with two active rest days for three to six months, she said. Focus on cardiovascular endurance, building muscle mass and stability in your core, hips and shoulders. Aim to increase your level of effort slowly — 5 to 10 percent each month.
Once you have a foundation of strength and stability, you can begin ... See more
Once you have a foundation of strength and stability, you can begin ... See more
i. The person waiting inside me
Exercise. The Comeback
Upper-body conditioning
Every five to 10 minutes during your ruck:
Do 10 push-ups (wearing your ruck, if possible)
Do 10 overhead presses with ruck (start with the backpack at your chest and press overhead until your arms are straight)
Do 10 ruck swings (similar to kettlebell swings)
Lower body strengthening
If you’d like to strengthen your lower body ev... See more
Every five to 10 minutes during your ruck:
Do 10 push-ups (wearing your ruck, if possible)
Do 10 overhead presses with ruck (start with the backpack at your chest and press overhead until your arms are straight)
Do 10 ruck swings (similar to kettlebell swings)
Lower body strengthening
If you’d like to strengthen your lower body ev... See more
Baby-fit
The art of settling
From settling for in life to settling in.
Lögom as example
If our doctors tell us that we have a terminal illness and can expect to live only another year, or five years, how would we respond? In fact, we confront exactly the same question if we are still healthy and have a life expectancy of fifteen or twenty more years.”
“The Virtues of Aging”
“The Virtues of Aging”
ii. 2/3 Subtle - aligning with self and Self
Jimmy Carter
“Faith in something,” he has written in several books, “is an inducement not to dormancy but to action.”
ii. 2/3 Subtle - aligning with self and Self
Jimmy Carter
Your beginner mindset in the topic is an asset. It helps you communicate more simply what you understand to be true.