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Shu
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Participants applied the red light to bare skin on the upper back for 15 minutes. This was done 45 minutes prior to the blood glucose test being administered. The placebo group was put through the exact same scenario, except the light was never turned on.
Researchers then compared the comprehensive results of the oral glucose tolerance tests between... See more
Researchers then compared the comprehensive results of the oral glucose tolerance tests between... See more
Gigen Mammoser • Type 2 Diabetes: Red Light Therapy May Help Lower Blood Sugar
When I go into a situation, I try to keep a mindset of baseline optimism.
Problems will inevitably arise and I’ll deal with them as the situation demands, but my preference is to assume I’m ... See more
- When starting the day: It’s going to be a good day.
- When meeting someone new: I’m going to like them.
- When trying something challenging: It’s going to work out.
Problems will inevitably arise and I’ll deal with them as the situation demands, but my preference is to assume I’m ... See more
James Clear • 3-2-1: On hats, haircuts, and tattoos
A) Don’t just consume information passively – put it to use
A common challenge for people who love to learn is that they constantly force feed themselves more and more information, but never actually put it to use. The goals and the experiences that would enrich their lives get endlessly postponed, waiting for the “right” bit of knowledge they suppo
Tiago Forte • Building a Second Brain: An Overview
Why schedule boredom time? There have been multiple studies demonstrating that contrary to popular belief, boredom can actually make you more productive and more creative. Others have focused on daydreaming—often the byproduct of boredom—and found that allowing your mind to wander can help make you more goal-oriented.
Elizabeth Yuko • Why You Need Boredom Time Every Week
A daily practice of meditation, of thought awareness training, grows our innate ability to be aware of what our mind is doing, and through strengthening our will, it grows our ability to use our mind’s energy to serve us in ways we can’t even imagine.
Thomas M. Sterner • Fully Engaged: Using the Practicing Mind in Daily Life
Imagen - Personalized Photo Editing Assistant
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Perel argues that trust isn't necessarily about the belief that your partner will always be there or take care of you, but the confidence that when you and your partner make a mistake or cause harm to one another, you’ll come back together, heal, and move forward. Because of this, she explains that taking risks is one of the best ways for couples t
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