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Keep your goals in an easy-to-access place. This could be a binder or an app like Evernote. Once or twice a day, pull out this list and review your goals. Take time to read each goal out loud and think about the specific actions you’re taking to achieve it.

Don't mistake your reality as the only truth: When Westover was growing up, she considered her father's opinion as "the truth." After she began to attend school, she realized that there is no universal, absolute truth. Our version of the world is not the only version — it is simply one of many, many perspectives. It takes strength and courage to

It’s all too easy to fall into a routine of going to the same places, ordering the same food, and meeting with the same people. Make it a point to try new things regularly. If you’ve been meaning to visit that new coffee shop down the block, now is the time. Make a reservation if you’ve been thinking about trying a new restaurant. Unless you make