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How do you remember it all? That’s why doing it physically is so important. I am invested in each one of these cards. I made them and arranged them wi

Shortform videos should start with a good hook - footage with the highest impact. It’s not good if it’s unclear in a millisecond what the subject is.

Learn to question yourself: Why this anger or resentment? Where does this incessant need for attention come from? Under such scrutiny, your emotions w

Observe when you’re angry—anger is a loss of control over the situation. Anger is a contract you make with yourself to be in physical and mental and e

Just because somebody asked you a question doesn’t mean you have to answer it. Dramatic people are fueled by reactions. When you stop reacting, they g

The best way to control your emotional capital is to fine tune your internal monologue and replace your hunger for approval with a desire to grow.

“The Process: 1) Decide what you want to achieve. 2) Try different ways of achieving it until you find one that works for you. 3) Do more of what w

“When nothing is working, explore and make a lot of small bets. After something starts working, double down on what works best. When that stops

You will become way less concerned with what other people think of you when you realize how seldom they do. David Foster Wallace

utilizing a specific wavelength of red light for just 15 minutes on bare skin affected blood sugar in two beneficial ways. “A single dose of 670 nm re

Participants applied the red light to bare skin on the upper back for 15 minutes. This was done 45 minutes prior to the blood glucose test being admin

Using red light also appeared beneficial in mitigating blood sugar spikes after ingesting glucose. Blood sugar spikes can happen after eating when glu

Although extreme muscle degeneration typically doesn’t happen until you’re 65, experts note that without conscious intervention, you’ll start losing s

People quit because it takes too long to see results, because they can’t figure out that the process is the result — Jason Pargin

Johnson says there's an important distinction between listening to yourself and talking to yourself. You should avoid the former and encourage the lat

Ways to get lucky: • Hope luck finds you. • Hustle until you stumble into it. • Prepare the mind and be sensitive to chances others miss. • Become the

tacit knowledge instruction happens through things like imitation, emulation, and apprenticeship. You learn by copying what the master does, blindly,