Sam Levan
@selmo
Sam Levan
The Lex Method — Lex
lex.pageResearchers tracked the sleep patterns of participants who worked out at three different times: 7:00 a.m., 1:00 p.m., or 7:00 p.m. What they discovered was that people who exercised at 7:00 a.m. slept longer and had a deeper sleep cycle than the other two groups. In fact, the morning exercisers had up to 75 percent more time in the reparative “deep
... See moreShawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
A great post on how to journal. Keep it simple is number 1.
Journaling prompts
https://www.youtube.com/watch?v=MoGTXsusX6Q
1. What would you do if money was no object? If I had all the money in the world, how would I use my talents to serve others?
2. What would you like people to say at your funeral? To what extent am I living in alignment with that?
3. What sort of ... do you want to be? How do you make
... See moreTesting The "Impossible": 17 Questions That Changed My Life (#206) - The Blog of Author Tim Ferriss
Tim Ferriss • 2 highlights
tim.blog
The difference between greatness and mediocrity isn’t in the spectacular moments but rather in avoiding critical errors.
Warren Buffett’s first rule of investing? Never lose money. His second rule? Never forget rule one. This isn’t clever wordplay – it’s the mathematics of success. A 50% loss demands a 100% gain to break even. Or look at elite... See more
Warren Buffett’s first rule of investing? Never lose money. His second rule? Never forget rule one. This isn’t clever wordplay – it’s the mathematics of success. A 50% loss demands a 100% gain to break even. Or look at elite... See more
Shane • Attention Required! | Cloudflare
Writing is like driving a car at night: you never see further than your headlights, but you can make the whole trip that way. —E.L. Doctorow