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And here it is. Home Booty workout with band. You are going to feel the burn 🔥 Let me know what you think. . 1-Side leg raises 20 each side. 2-Hip thrusts with hip abduction at the top 30 total. Squeeze at the top. 3-Single leg hip thrust 10 each side Squeeze at the... See more

Te invito a una clase para eliminar tu dolor de espalda 🐒❤️‍🔥 con @flowback_fitness 👇 sigue leyendo👇 Para obtener tu clase gratis sigue los pasos ❤️⤵️ ✅ Paso 1: Sigue la cuenta @flowback_fitness en Instagram ✅ Paso 2: Comenta en esta publicación - Clase por... See more

‼️Bodyweight Blast‼️ . I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥 . 6 sets Move 1: 30 seconds work 30 seconds rest in between sets . 6 sets Move 2: 40 seconds... See more

Strengthen your entire core with Ashley Galvin's high-energy, seven-day, online workout series! These 20-minute videos use both targeted and circuit-style training to build strength and resilience.

🌞 Awaken Your Body and Mind with Surya Namaskar 🌞 Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga poses designed to energize your body, calm your mind, and uplift your spirit. 🌿 This timeless practice strengthens and tones your muscles, boosts flexibility, aids digestion, and fills you with vitality... See more

NEW bras and bralettes are here and they're lightweight, soft and breathable for those steamier activities. We're looking at you, hot yoga.

LEG DAY (glute & hamstring focus) Started with 5min on stair stepper and a mobility warmup: Squat worked up to 4x4 RDL 2x10 (felt like I was dying so decreased weight lol) 2x12-15 Hamstring curl 3x10 Glute bridge 3x12 Glute kickback... See more