Sublime

Yoga teachers 👀 there’s a place where creativity flows like water. Where sequences are done-for-you, well-thought-out, and inspiring for you and your students. It’s called the Sequencing Hub⬇️ And I’m really proud of it. Whether you teach my flows fully as they are, or you take pieces for... See more

✨Family Yoga with Nika✨ Discover yoga together in a playful way — with stories, partner poses & mindful moments that spark imagination and connection. 🌿🧘‍♀️👶 Fun comes first while kids explore their first asanas and families share quality time in the here & now. 💫 📍25€ per... See more

Surya Namaskar! ☀️✔️ Follow @yogaquotesforlife #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogaquotesforlife #yogaeveryday... See more

KOMPLEKTĒJAM JAUNU GRUPU!STRETCH & MOBILITY KURSS! EARLY BIRD CENA LĪDZ 17. Februārim!🤩 ➡️Pirms piesakies uz visu kursu, vari apmeklēt kādu no šobrīd notiekošajām Stretch & Mobility nodarbībām- Iepazīšanās nodarbība 5 eur! ➡️Nodarbību grafiks: Pirmdienas un trešdienas 17:30; ➡️Jaunais kurss... See more

I taught this flow in the class today and it was amazing! . This is a combination of my favourite postures to Practice for hip opening. It combines the active and passive element of hip opening helping with the Strengthening and Stretching the muscles. . Try this flow and let me know in the... See more

Sometimes you just have 15 minutes… but that is enough to get a full body stretch! Check here for the whole routine 👇👇 1. 90/90 - 6/8 reps 2. Half pigeon - 3 breaths/30 seconds 3. Cat and cow - 8/10 reps 4. Wide knee child pose - 3 breaths/30 seconds 5. Downdog... See more

✨ Balance Your Hormones with Yoga ✨ Did you know that hormones influence nearly every process in your body? From energy levels to mood and overall well-being, they play a vital role—especially for women at every stage of life. Hormone Yoga, developed by Dinah Rodrigues, is a powerful... See more