Sublime
An inspiration engine for ideas
Yoga teachers 👀 there’s a place where creativity flows like water. Where sequences are done-for-you, well-thought-out, and inspiring for you and your students. It’s called the Sequencing Hub⬇️
And I’m really proud of it.
Whether you teach my flows fully as they are, or you take pieces for... See more
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✨Family Yoga with Nika✨
Discover yoga together in a playful way — with stories, partner poses & mindful moments that spark imagination and connection. 🌿🧘♀️👶
Fun comes first while kids explore their first asanas and families share quality time in the here & now. 💫
📍25€ per... See more
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Surya Namaskar!
☀️✔️
Follow @yogaquotesforlife
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogaquotesforlife #yogaeveryday... See more
instagram.comAt-Home Fitness
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KOMPLEKTĒJAM JAUNU GRUPU!STRETCH & MOBILITY KURSS!
EARLY BIRD CENA LĪDZ 17. Februārim!🤩 ➡️Pirms piesakies uz visu kursu, vari apmeklēt kādu no šobrīd notiekošajām Stretch & Mobility nodarbībām- Iepazīšanās nodarbība 5 eur!
➡️Nodarbību grafiks:
Pirmdienas un trešdienas 17:30;
➡️Jaunais kurss... See more
pole.and.harmonyinstagram.comI taught this flow in the class today and it was amazing!
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This is a combination of my favourite postures to Practice for hip opening. It combines the active and passive element of hip opening helping with the Strengthening and Stretching the muscles.
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Try this flow and let me know in the... See more
soumyapathakyogainstagram.comSometimes you just have 15 minutes… but that is enough to get a full body stretch! Check here for the whole routine 👇👇
1. 90/90 - 6/8 reps
2. Half pigeon - 3 breaths/30 seconds
3. Cat and cow - 8/10 reps
4. Wide knee child pose - 3 breaths/30 seconds
5. Downdog... See more
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✨ Balance Your Hormones with Yoga ✨
Did you know that hormones influence nearly every process in your body? From energy levels to mood and overall well-being, they play a vital role—especially for women at every stage of life.
Hormone Yoga, developed by Dinah Rodrigues, is a powerful... See more
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