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Breathwork is a family of techniques that give you agency over the state of your nervous system. 🫁 Learn how to alter the pace and pattern of your breath to shift your state.
These are a few favorites on the Open app. Try for free via link in bio.
instagram.com
I got my VO2 Max tested today. Result was 60.
Test was brutal: Treadmill on 2% incline, start at 4 mph and increase speed every minute after 3 minute base. Run until you can't.
I ran for 12 minutes—through the 1 minute interval at 12.5 mph (barely).
Mask makes it... See more
Sahil Bloomx.com
In essence, holding the breath until a medium to strong need for air mobilizes the diaphragm, provides it with a workout and helps to strengthen it.