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GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release
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30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
youtube.comA 37 year young Bengali vegan ❤️🌸☘️
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Follow @yogagirl_purnajita
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#yoga #yogainspiration #yogapractice #yogalove #yogagirl #reelsinstagram #instagramreels #reelsindia #reelsvideo #viral #viralreels #trending #trendingreels #trend #trendingnow #fitness... See more
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Practice surya namaskar and Chandra namaskar if :
-you want to keep your body and mind in top condition
-you want to have both strength and flexibility
-you want to have a positive aura around you
-you want to quickly recharge your body and mind
-you want to have more energy... See more
_spiritual_therapyinstagram.comDo This Before You Practice Yoga Nidra!
youtube.comFlow into balance🌿☀️🧘🏻♀️
Just a few minutes of everyday yoga asanas can refresh your mind, body & soul.🌸🌷
Follow - @yoga_withkalpana 🦋
#yoga #yogagirl #yogaflow #yogavibes #yogapractice #yogasana #yogaeveryday #yogaforeveryone #yogaforall #yogaforbeginners #yogapose #yogainspo... See more
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🌞 Awaken Your Body and Mind with Surya Namaskar 🌞
Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga poses designed to energize your body, calm your mind, and uplift your spirit. 🌿 This timeless practice strengthens and tones your muscles, boosts flexibility, aids digestion, and fills you with vitality... See more
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