Sublime

This is the Yoga Nidra I have done 1-7X per week since 2017. (No affiliation) I also have a 10 min, and 20min one. But this one is a staple. Zero cost of course. https://t.co/rJXObEmvlE

🍂 New Flow Inspo 🍁 This flow is all about embracing the playful side of your practice with fun transitions and opportunities to include Firefly, Baby Grasshopper, Half Camel Splits, and Modified Chinstand. 😍 I had so much fun putting it together and teaching it this week. l’d love for you... See more

Video by @cat_shanti

🌼 @amruta.trivedi . . . #fitness #fitnessvideo #fitnessathome #@homefitness #workout #homeworkout #abs #abexercise #stretch #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #goals #yoga #yogis #yogiseeyogido #yogisofinstagram #yogilife #yogaeverywhere #yogaculture

~ 15 min de yoga para todos, ideal para yoguis desde cero o principiantes 💫💫💫🙏🏾 #yoga #yogaencasa #yogaparatodos #yogaprincipiantes #yogaparaprincipiantes #cuerposano #mentepositiva #yogateacher #yogaenlinea