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30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
youtube.comAll in 1.
Entering wide legged seated forward fold using mobility, active flexibility and intuitive movements. .
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I like to move my body in different ways and try different types of physical activities. Challenge my mind and body. Break patterns, unlearn and learn again.... See more
karenmattarinstagram.comGET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release
youtube.comDo This Before You Practice Yoga Nidra!
youtube.comYoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga
amazon.com
Flowing.
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If you are a beginner and want to start yoga from home, buy my eGuide (link in bio @karenmattar ). More than 47 video tutorials explaining and demonstrating everything from A to Z.
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#yoga #yogapractice #flexibility #strength
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