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Live long and healthy
Daniel Wentsch • 16 cards
Your lifestyle plays a massive role in how you age. Take our quick Longevity Test to see how your habits influence your lifespan potential. With aging being 70-90% lifestyle and only 10-30% genetics, now's the time to take charge of your health.
NOVOS Labsx.comFrom a prescription written long ago in our ancestral genetic code, the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
Longevity & Antiaging
sari and • 39 cards
This 20-year-long Finnish study is wild:
Scientists looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years.
- People who used a sauna 2-3 times a week had a 24% lower risk of all-cause mortality.
- People who used a sauna 4-7 times a... See more
John LeFevrex.com
On their 50th birthday some people turn 70 and some turn 30.
What makes the difference?
There’s no silver bullet. It’s a million little things done right—a bunch of 0.1% wins stacked up.
Here are 50 simple things you can do to make sure you’re still young at 50. ... See more