Saved by Briggs Uhler
Power 9®
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.comThe Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old
amazon.com
If you’d like to get a more precise estimate of your life expectancy based on additional health factors, you’ll need to answer more health and lifestyle questions. One helpful tool is the Living to 100 calculator (https://www.livingto100.com), designed by a doctor and researcher who studies exceptional longevity.
Bill Perkins • Die With Zero: Getting All You Can from Your Money and Your Life
the centenarians can nevertheless help inform our strategy. Their superpower is their ability to resist or delay the onset of chronic disease by one or two or even three decades, while also maintaining relatively good healthspan.