Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

Shy girl full body let’s get it😮‍💨 @beaybl Workout details: • Squats into overhead press 4x10 • RDL’s into upright rows 4x10 • Hammer curls 4x10 • Heel-elevated goblet squats 4x12 • Standing side bend 3x10 [each side]... See more

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

SHY GIRL UPPER BODY WORKOUT 💪🏼 SAVE THIS ✅ Did this one at home so I needed all the pre!! Using pineapple guava punch by @pescience to get my energy UP! (Code GINA) Here’s the breakdown! SUPERSET 1: 4 SETS ✅ DB BENCH PRESS 12 REPS ✅... See more

Mic’d 🎤 Up Shoulders, Chest + Triceps 🤭 Straight from @thealiveapp Begin Again Challenge 💞🫶🏼 it’s never too late to join 🤭 join me for 30 days of wellness and a progressive training program with more bomb 💥 workouts like this 1️⃣ 3 x 8 seated shoulder press 2️⃣ 3 x 8 db lateral... See more

abs on fiyaaa🔥💞 — to make it even more beginner friendly, just drop the 10lb plate to a lower weight or u can take out the weight completely!✨ this workout can also be done at home 🏠 !! don’t forget to save and share this workout with ur bestie so u guys can try it out together!!🥰🤭 - - Entire outfit is... See more

LEGS WITH SOME ABS AT THE GYM 💪🏼 . Maybe some of you saw on my stories that I hurt my ankle while running yesterday 😥 So no leg days for me right now! But luckily I filmed my routine from a few days ago 🤩💪🏼 . Started with some squats (not on film because the squat racks were too crowded haha... See more

HOME WORKOUT 🤗 . TAG a friend! . Everyone meet Lena ☺️ Shes super shy unlike miss Mila *who’s super jealous now might I add* 😂🤦🏼‍♀️ . Here’s a quick little home workout if you don’t have time to make it to the gym! 💪🏼 . 1️⃣Sumo Squat... See more