Sublime
An inspiration engine for ideas
What’re you working today?🐒
Back squats 3 sets of 6 reps
RDLs 3 sets of 6-8 reps
Seated hamstring curl 3 sets of 12-15 reps
Quad extension 3 sets of 12-15 reps
Leg raises 3 sets of 12-15 reps
Shirt & shorts from @younglaforher... See more
instagram.comShy girl full body let’s get it😮💨 @beaybl
Workout details:
• Squats into overhead press 4x10
• RDL’s into upright rows 4x10
• Hammer curls 4x10
• Heel-elevated goblet squats 4x12
• Standing side bend 3x10 [each side]... See more
emilyhottingerinstagram.comLittle ahh workout fr 💪
Exercises:
Hip thrust (burnout last set)
Cable pull thru
Glute medius kick back
Standing calf raises
Song: limbus by TUNDRAMANE & tet rider
Fit from @younglaforher... See more
instagram.comSHY GIRL UPPER BODY WORKOUT 💪🏼 SAVE THIS ✅
Did this one at home so I needed all the pre!! Using pineapple guava punch by @pescience to get my energy UP! (Code GINA)
Here’s the breakdown!
SUPERSET 1: 4 SETS
✅ DB BENCH PRESS 12 REPS
✅... See more
workoutwithginainstagram.comMic’d 🎤 Up Shoulders, Chest + Triceps 🤭
Straight from @thealiveapp Begin Again Challenge 💞🫶🏼 it’s never too late to join 🤭 join me for 30 days of wellness and a progressive training program with more bomb 💥 workouts like this
1️⃣ 3 x 8 seated shoulder press
2️⃣ 3 x 8 db lateral... See more
whitneyysimmonsinstagram.comabs on fiyaaa🔥💞 — to make it even more beginner friendly, just drop the 10lb plate to a lower weight or u can take out the weight completely!✨ this workout can also be done at home 🏠 !! don’t forget to save and share this workout with ur bestie so u guys can try it out together!!🥰🤭
-
-
Entire outfit is... See more
mdj_fitnessinstagram.comLEGS WITH SOME ABS AT THE GYM 💪🏼
.
Maybe some of you saw on my stories that I hurt my ankle while running yesterday 😥 So no leg days for me right now! But luckily I filmed my routine from a few days ago 🤩💪🏼
.
Started with some squats (not on film because the squat racks were too crowded haha... See more
instagram.comHOME WORKOUT 🤗
.
TAG a friend!
.
Everyone meet Lena ☺️ Shes super shy unlike miss Mila *who’s super jealous now might I add* 😂🤦🏼♀️
.
Here’s a quick little home workout if you don’t have time to make it to the gym! 💪🏼
.
1️⃣Sumo Squat... See more
instagram.com



























