Sublime

WIGHTED ABS This little core circuit has become a great little addition I like to add on to the end of my workouts when I’m feeling like I need a little extra to do. I have been obsessed with challenging my body with new movements and these spider push ups are so fun! Complete each... See more

For all my beginner girlies 🤝🏻 @hevyapp Full fit is @dfyne.official | code AMIE to save #fitness #fitnessmotivation #fitnesslife #gymmotivation #gymrat #gymgirl #gymlifestyle #gymlover #worklife #workmode #workharder #gymaddict

Leg day MIC’D UP 🎤 from the Refresh Reset Challenge 🤭 Grow those glutes with your Alive Trainer @whitneyysimmons 🩷

🍑 BOOTY WERK 🍑 Got a quick workout in with @whitneyysimmons this morning - the gym was super small so I got a fuuuullll booty burn on with just a resistance band 🔥 You can do this workout anywhere with just a band - I always pack one with me to keep da booty burning whether there's a gym or not 💃🏼 1️⃣ Glute... See more

𝐈 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐨 𝐈 𝐜𝐚𝐧 𝐫𝐨𝐜𝐤 𝐭𝐡𝐞 𝐡𝐞𝐥𝐥 𝐨𝐮𝐭 𝐨𝐟 𝐬𝐨𝐦𝐞 𝐥𝐢𝐧𝐠𝐞𝐫𝐢𝐞 😏💁🏼‍♀️⁣ ⁣ ⁣ ⁣ ⁣ 📸:⁣ @sinziaa Tan: @summersheenspraytan ⁣ ⁣ ⁣ ⁣ #photoshoot #sandiego #personaltrainer #fitnessmodel #fitnessgurls #fitchick... See more

Alive Leg Day HOW TO: glute vs. quad dominant Bulgarian Split Squats with your Alive Trainer @whitneyysimmons ✨💙

Queenlivia00 - liviasecrets 💕🔥 https://t.co/yIzuPjapxJ

MIC’D UP 🎤 BACK ATTACK 🤭 back again to demolish your back lmao 👟🪩☁️🎧👼🏼 coming at you straight from @thealiveapp 1️⃣ 4x10 deadstop bb row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 alternating single arm bicep curl 4️⃣ 3x8 bent over see saw... See more