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#georgiabethfitness #hacksquatmachine 🎧She Make It Clap by @souljaboy🎧

What kind of sporty baddie are you?

Get ready to sweat with eight, 30-minute workouts that will hit your core, arms, booty, and legs with high-rep bodyweight movements.

LOWER BODY WORKOUT 🔥 Here is your lower body workout that requires no equipment! An absolute burner on the glutes, quads, hammies and a great circuit if you don’t have access to the gym or equipment! (SWIPE RIGHT ON THE VIDEO) 1️⃣EXPLOSIVE LUNGE 2️⃣GLUTE BRIDGE 3️⃣SPLIT... See more

Beginner GLUTES at home! Comment if you want us to post a full workout video! 🍑 cc: @dianaconforti.fit

FULL BODY BLASTER 🥵 (anywhere, anytime!) LIKE 🧡 + SAVE & GO GET IT Best way to shed fat while increasing lean muscle is through HIIT training— Keep the rest period short to torch the most calories! 🔥 LET’S GOOO Perform ➡️ 40 secs each slide 4 rounds 20 secs rest after each... See more

Complete 3 set of each exercise and Save this for later 💗 Pre workout drink from @c4energy Use Code “CHANNY” for a discount 🤑 Follow @channy.fit for more! #coreexercises #snatcwaist #gymmotivation #exercise #flattummy #flatstomachworkout #flatstomach... See more

Did you know? You can now do this dance cardio routine from the comfort of your home! 💃✨ My latest 23-Min Dance Workout is live on YouTube—packed with energy, strength, and fun! Ready to dance it out? 🔥 Check it out & let me know how you liked it! ⬇️ 🇩🇪 Wusstest du schon? 🤩 Diese Dance Cardio Routine kannst du jetzt... See more

thanks for 4 million views. ❣️🥰🫶🏻 Do follow for more. #fit_prat #viral #viralvideos #reels #support #engagement #encouragement #fitness