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This 3-minute dance workout is perfect for sculpting and toning your arms – quick, effective & fun! 💪🎶 No equipment needed, but you can add ankle weights for extra intensity.
👉 What to expect:
✅ 3-minute Arm Sculpt with dance-inspired moves
✅ Follow along – just mirror me & move with me... See more
vanessadanceworkoutinstagram.comComment LESSONS and I’ll send you a link to my online dance studio where you’ll get:
✓ Mini course (master basics in just 3 lessons)
✓ Secret movement techniques I never share publicly
✓ My choreos full step-by-step breakdown
💃 Start today – next week you’ll dance like never before! 💯... See more
waacking_lilitinstagram.com@madfit.ig is the sh!t 🤍 #athomeworkouts #workfromhome #fitness #fitnessmotivation #fitnessjourney #weightlossjourney
nataliaaseligerinstagram.comComment LESSONS and I’ll send you a link to my online dance studio where you’ll get:
✓ Mini course (master basics in just 3 lessons)
✓ Secret movement techniques I never share publicly
✓ My choreos full step-by-step breakdown
💃 Start today – next week you’ll dance like never before! 💯... See more
waacking_lilitinstagram.comDid you know? You can now do this dance cardio routine from the comfort of your home! 💃✨ My latest 23-Min Dance Workout is live on YouTube—packed with energy, strength, and fun! Ready to dance it out? 🔥 Check it out & let me know how you liked it! ⬇️
🇩🇪 Wusstest du schon? 🤩 Diese Dance Cardio Routine kannst du jetzt... See more
vanessadanceworkoutinstagram.comSend this to someone who would look 🔥 doing this 😍
If you like my tutorial I know you’ll LOVE my online courses:
✨TWERK 101 (€69)
In this course you will:
* Learn 4 basic twerk moves
* Learn 4 choreographies + warm-ups using the moves you’ve just... See more
siren.suiteinstagram.comComment LESSONS and I’ll send you a link to my online dance studio where you’ll get:
✓ Mini course (master basics in just 3 lessons)
✓ Secret movement techniques I never share publicly
✓ My choreos full step-by-step breakdown
💃 Start today – next week you’ll dance like never before! 💯... See more
waacking_lilitinstagram.comSend this to someone who would look 🔥 doing this 😍
If you like my tutorials I know you’ll LOVE my online courses (link in bio):
✨TWERK 101 (€69)
In this course you will:
* Learn 4 basic twerk moves
* Learn 4 choreographies + warm-ups using the moves... See more
siren.suiteinstagram.comComment LESSONS and I’ll send you a link to my online dance studio where you’ll get:
✓ Mini course (master basics in just 3 lessons)
✓ Secret movement techniques I never share publicly
✓ My choreos full step-by-step breakdown
💃 Start today – next week you’ll dance like never before! 💯... See more
waacking_lilitinstagram.com