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SHREDDED TOFU TACOS 🌮
VEGANUARY NR. 10 🌱
How to make tofu taste good?!
Well here’s my simplest yet super delicious answer…😉
Much love
Maya ✨
RECIPE (3-4 servings, 45min prep time):
-400g firm tofu
Pat dry it and shred... See more
fitgreenmindinstagram.com🥥 🍋🟩 RECESSION RECIPES: Coconut Lime Tofu. Recipe now at PLANTYOU DOT COM inspired by @simplecooq. And yes - it’s as good as it looks! #recipe #budgetrecipes #plantbased #vegan #veganrecipe #tofurecipe #healthyrecipe #plantbaseddiet #easyrecipe
plantyouinstagram.com"GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganrecipe_ideas
SMASHED POTATOES
By @Plantyou
Find recipe on plantyou dot com along with the green goddess dressing which is a... See more
veganrecipe_ideasinstagram.com

What I'm eating for the next few days
Chickpea & Veggie Wraps
1 cup chickpeas
½ cucumber (thinly sliced)
½ bell pepper (sliced into strips)
¼ cup pickled red onions (adds a tangy kick)
¼ cup fresh parsley (chopped)
1 cup fresh spinach... See more
15 minute meals with 30g protein, a series.
Ep. 2: Cheesy Pea and Bacon Pasta
This is my partner Will’s favourite meal, he used to love it with bacon before turning vegan. This version uses tofu instead, and according to him, it’s better than the real thing. Bonus is, no animals harmed... See more
sophsplantkitcheninstagram.com✨ If you know me by now, you know I’m very into shredded tofu. So let’s use the idea to help get some extra protein in our meals. I’ve been adding it to my rice and using it as a helpful protein addition to enjoy with some other plant based proteins I love. And if you’re not into tofu, try it with lentils (that’s my other go to).... See more
plantbasedrdinstagram.combookmark this vegan THAI CHOP salad ✨follow @healthygirlkitchen for more recipes!
this Thai inspired chopped salad is actually one of the best salads I’ve ever had! Run to the store to get the ingredients 🌶🥕🥒🥜🥗
Ingredients:
3 cups chopped green cabbage
2 cups... See more
healthygirlkitcheninstagram.comSatay Inspired Tofu Noodle Salad with over 40g plant-based protein 💪🏼, stored in these leakproof @sistema_uk containers perfect for making sauces and keeping food fresh! 🌱 #sistema #alwaysreuseful #ad
INGREDIENTS: (3 meals)
2 blocks firm tofu (2 x 280g)
1 tbsp olive oil
2 tbsp... See more
seppsinstagram.comEp. 2: Recipes which take under 30 mins, with over 30g protein 💚
This simple chickpea, spinach, and tofu curry is absolutely loaded with flavour, and perfect for meal prep.
Protein breakdown:
Chickpeas: 38g
Tofu: 35g
Serve with brown... See more
sophsplantkitcheninstagram.com