Sublime
An inspiration engine for ideas
Body sensation, rather than intense emotion, is the key to healing trauma.
amazon.com • Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books
Part of what I love most about this work is the communal love that flows when y’all tag me in your reflections.
We’ve been intentionally resharing these posts—because the resonance, the remembering, the re-rooting—it’s not just mine. It’s ours.
This one from @drlauravalentina hit... See more
resmaamenakeminstagram.comEl cuerpo lleva la cuenta: Cerebro, mente y cuerpo en la sanación del trauma
amazon.com
I looked around me—really looked, as if for the first time. It’s not an exaggeration to say that every single one of my clients who came to me for psychological treatment also had underlying physical symptoms. Long out of school, I started to ask new questions: Why did so many of my clients suffer from digestive issues, ranging from irritable bowel
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
there are many subtle, insidious forms of trauma that evoke the same set of responses in the body and nervous system.
Toko-pa Turner • Belonging: Remembering Ourselves home
Wisdom of Your Body
amazon.com
Trauma is not merely psychological but also physiological
Stephen W. Porges • Our Polyvagal World
