Sublime

📝 A Couple Side Notes To Training Twice A Day. ↙️↘️ For Every Day People That Are Parents & Have Other Obligations Outside The Gym Such As Myself I Recommend That You Limit Each Training Segment Into 25-40 Minutes Max Twice A Month When Doing Two A Days. Typically Advanced Level Athletes... See more

HIIT FAT BURNING WORKOUT FOR YOURS🔥✔️✔️💯 For more content follow us 👉@fitnessimportance__ Credit;@musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#tra... See more

KG. K God. Keyoncé. The Pyrogirl. Call me what you like but I’m here as your hype girl and energy dealer🔋⚡️™️ Try my bodyweight only, excuse-proof program ‘Burn’ exclusively on @niketraining NTC Premium (US only) 🔥🔥🔥🔥 #letswork #niketraining

Have you tried this lift before? It’s an excellent core stability drill that I program for many of my patients. Just start with a few sets of 5-10 reps on each side! . How much weight? For most, I’ll start with just 15 lbs on one side of the bar. . Shout out @devonott for the opening stitched... See more

@garagestrength Snatch drills to improve your finish!💥 1️⃣ Horst Pulls 2️⃣ Chun Snatch 3️⃣ High Pulls to Power Snatch Follow for more tips to become a FREAK!👹 #fitnessmotivation #gymmotivation #workout... See more

🌶LIKE🌶SHARE🌶SAVE🌶 Getting after it with my dude @primal.swoledier last week @onnit We destroyed a full body kettlebell burner with these 3 moves! Give each one a go for 60 seconds and take a 30 second rest between each move!!! For... See more

3 Ways to GET STRONGER 💪 1. Dynamic-Effort Method: Lifting submaximal weights explosively - increasing RFD 6-12 sets, 2-4 reps, 45-60 sec. rest, Load: 45-70% of 1 RM 2. Max-Effort Method: Lifting near maximal loads (90%+), 3-5 sets, 1 rep, 3-5 min.... See more

These will triple up ur gainz!! Wearing @aybl cd LABRI to save🧡 #fitness #fitnessmotivation #gym #fitnessmotivation #gymlife #gymgirl #gymhumor #gymlife #glutedominant #gymgirls #gymgirlvideos #gymgirlvids #gymgirl #weightlossjourney... See more