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that boundaries aren’t walls…they’re doors. Boundaries help us decide who we let in, and how. People who have been bombed can learn from a scary and often disheartening experience like this…become wise about who’s safe to let in, so that this doesn’t happen again.

biggest red flag is just how fast everything is happening. What relationship therapists say is that healthy love has room to breathe.

Phases of Love Bombing Idealization Phase

This is the “wow” stage. You’re praised, adored, and told you’re unlike anyone else (well, you are unlike anyone else, but still). Things feel effortless with this person, and they might say things like “I’ve never felt this way before” after only a few dates. It can feel magical, but it’s also moving at a

Key Characteristics of Love Bombing

• Gushing compliments or ‘soulmate’ talk very early on

• Lavish gifts or grand gestures that feel out of proportion

• Constant texting or pressuring to always be available

• Pushing for big commitments quickly (moving in, future plans, saying “I love you” fast)

• Possessiveness, but presented as concern or protectiv

how love bombing begins: with an emotional high that quickly turns into a confusing crash. Once dependency sets in, the dynamic can shift dramatically, leaving someone feeling off balance and unsure of what just happened.

The Five Steps of Emotion Coaching:

1. Be Aware of Your Child’s Emotions: Recognize your child’s feelings as opportunities for connection and teaching.


2. Recognize Emotion as an Opportunity for Connection and Teaching: Use emotional moments to bond with your child and impart valuable lessons.


3. Help Your Child Verbally Label Emotions: Assist your child

ease. If you want a successful business, relationship, or anything that is out of the norm, you must fundamentally change the goals your mind operates on by changing who you are.

The point is that problems aren’t problems unless you have a corresponding goal. If you don’t have any worthwhile goal, you aren’t able to see the plethora of problems that, once solved, lead to a better life.

80% of living the life you want boils down to creating your own goals while most people are mindless slaves to society’s goals.