Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

try this if u want ur glutes to be on FIRE 🥵 no seriously this finisher killed me. and my butt. good luck. wearing @tlfapparel scrunch shorts and cropped tank! use code tlf-yelinotfit for 15% off the cutest fits 💖 #gluteworkout #bootybuilding #legday #hipthrust... See more

glute day staple❤️‍🔥❤️‍🔥 I do these every single glute/hammy day and let me tell you that the burn is real🔥🔥do not underestimate this one save and try on your next leg day🫶🫶 (sorry in advance <3) fit is @dfyne.official // code KAILEN to... See more

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Am I a hybrid athlete yet?! Next week is 800s 😰 Train w/me (🔗 ïn b!0) Wearing all @oneractive (c0de KELLY) #trackworkout #miletraining #strengthandconditioning #fitnessmotivation #gymgirl

MY GOODNESS, THESE TWO HAD ME SHIVERING . . Just started a new block that is going to take me@into the half way point of this 100 mile race prep. As hard as they are looking forward to beating this into the ground ….. The functionality and the cross over benefit into running in... See more

The Earth Is Our Turf. Horses Go Wherever 📍South Side Philadelphia PA 7/1/23 @workhorsecertified Athlete ↙️ @hardbodythenics Hybrid From The St. Louis Division. #mantimefitness #hardbodythenics #hybridtraining #stamina #endurance... See more

4 sets of this and your glutes will thank me later🤭❤️ — save and share with a gym bestie who wants to grow their gloooots🥰🙌. get my limited edition BUILD shirt on @evolveyou 💙 “MADDIE” will save u 20% off✨ - - #gymtips #workoutadvice #glutegains #glutesfordays #gymadvice... See more

ALL the hips muskels This one just kind of “happened” during the first set and I stuck with it. I’m not mad about it. Felt good. Work to keep the hip and knee extended at the top for a second or two. I used this as my “single leg squat” accessory movement during... See more