Sublime
An inspiration engine for ideas
What’re you working today?🐒
Back squats 3 sets of 6 reps
RDLs 3 sets of 6-8 reps
Seated hamstring curl 3 sets of 12-15 reps
Quad extension 3 sets of 12-15 reps
Leg raises 3 sets of 12-15 reps
Shirt & shorts from @younglaforher... See more
instagram.comglute day staple❤️🔥❤️🔥
I do these every single glute/hammy day and let me tell you that the burn is real🔥🔥do not underestimate this one
save and try on your next leg day🫶🫶 (sorry in advance <3)
fit is @dfyne.official // code KAILEN to... See more
kailen_fitinstagram.comTakijah Rasheed on TikTok
vm.tiktok.comlet’s build that back🦋🦋
save for your next sesh and let’s get to work❤️🔥❤️🔥
workout:
eccentric pull ups: 3x5
barbell row: 3x8
cable pullover: 3x10 superset with
face pulls: 3x10
static hold curls:... See more
kailen_fitinstagram.comKG. K God. Keyoncé. The Pyrogirl. Call me what you like but I’m here as your hype girl and energy dealer🔋⚡️™️ Try my bodyweight only, excuse-proof program ‘Burn’ exclusively on @niketraining NTC Premium (US only) 🔥🔥🔥🔥 #letswork #niketraining
kirstygodsoinstagram.comLeg day recently… pretty… minimal hah.
Fueled by @gorillamind cxde: BEEF (Black Friday is still on until tomorrow so go get it while you can 💪)
Fit @youngla @younglaforher cxde: BEEF (BF is also still on until two days from now 🤭)
Knee sleeves from @villagehiddeniniron cxde: BEEF... See more
instagram.comUse Code: “BN10” for 10% OFF any @bmfitgear Products 👊💯 Which I am wearing Head to Toe 💪 Click the Link
in my Bio 👉@julian.wenger_🔥 or Visit BMFITGEAR.COM #bodybuildingnation #bmfitgear #zooculture #legs “BN10”
julian_wengerinstagram.comSis, I got you 💅🏽
Get 33% OFF your first month on my fitness app — just $13.39 after your 7-day FREE trial
This offer ends July 7th ⏳
Use code: JULY33 at checkout
With my fitness app, you’ll get:
💪 Follow-along workout programs (home... See more
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