Sublime
An inspiration engine for ideas
How to measure your waist-to-hip ratio: Using a cloth tape measure, measure your waist—which is usually 2 to 3 inches above your navel. Then, measure the circumference of your hips at your hip bones. Divide the waist number by the circumference at your hip bones. This math yields your waist-to-hip ratio. What your results mean: The following table
... See moreSal Di Stefano • The Resistance Training Revolution
squats, deadlifts, bench presses, chin-ups, triceps extensions, and calf raises.
Martin Berkhan • The Leangains Method
Kagi Translate
these exercises are inspired by the Russian training system known as General Physical Preparedness (GPP).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
There are 22,000 exercises you could choose from.
Now, that's pretty overwhelming. It makes my head spin just thinking about the endless possibilities.
But what if you could only choose one exercise to do for the rest of your life?
One that incorporates elements of muscle, stability, cardio, grip strength, balance?
What would you choose?
For me, it’s th
... See moregym
nimit jain • 6 cards
Simple Ways to Build VO2 Max You can improve VO2 max with bodyweight and kettlebell exercises:
Bodyweight intervals: 30-60 seconds of burpees or jump rope, then rest, repeat for 10-20 minutes
Kettlebell swings: 20-30 reps each minute for 10-20 minutes
EMOM: Do 1-2 exercises every minute on the minute
Health & Fitness
Ohh my • 1 card
fitness
Rob Tourtelot • 4 cards