Sublime

extreme endurance athletes who are learning to burn fat as they compete. They’re not doing it in an all-out state of ketosis. Rather, they break their ketosis before or during the race with a small amount of carbohydrates.

The Leangains Method is formulated for lifters who want to shed fat as fast as possible while maintaining or increasing muscle mass and strength, with a minimum of effort and needless complexity. That is, effort and complexity that cannot be scientifically, logically, or behaviorally justified shall hold no place in the diet, or dominion over the