Sublime
An inspiration engine for ideas
APUNTA ✍️
Entrena conmigo en: @modopro_app 📲 (prueba gratis en el link de mi BIO)
🧬 -10% descuento en todos mis suplementos @evogennutrition @evogen.peru (código LI)
📍 Gym: @gimnasiob2 (Sede El Trébol)
liaoliteinstagram.comأرسليه لصديقتك يلي بدها تخسر وزن بسرررعة ..
اتمنى تزوروا قناتي اليوتيوب كوتش نينو فيت حيث يمكنكم إيجاد تمارين فعّالة جدا لخسارة الدهون وتغيير شكل الجسم عن تجربة شخصية،اختاروا تمارين الكارديو والمقاومة حسب مستواكم الرياضي..
اسم قناتي اليوتيوب كوتش نينو فيت
بتابعي قناتي ؟؟؟... See more
coach_ninofitinstagram.comUpper Body Mobility
2 rounds
Arm Swings (across chest) - 10 per side
T Position Shoulder Rotations - 8 reps
Rest 30 seconds
2 rounds
Pushups - 10 reps
Full Plank Shoulder Taps - 10 per side
Full Plank Arm Extensions - 10... See more
coachjohnnoelinstagram.comSAVAGE Bodyweight Home HIIT
Be ready to sweat 😅 No equipment needed!
LIKE | TAG | SAVE ✔️
Intense cardio focused workout, on the spot. Minimal space needed, do this workout anywhere 💥 Complete as a circuit . 5 rounds through. 90 sec rest end of... See more
instagram.comRutina de CARDIO🥵
Ideal para Bajar de Peso
.
.
#rutinas #ejercicio #cardioworkout #rutinaencasa #fitness #ejerciciosencasa #gym #gymmotivacion #deporte #reelsviral #deporteencasa #entrenador
sebasfitboyinstagram.com
8. Fitness, Workout & Diet - PhD Coach
Get turn-key scientific fitness and workout guidance plus advanced nutritional insights.
Try here:
https://t.co/cIFWSxBcI3 https://t.co/1zeO1wfohy

Buenos días 💪🏽 Recuerda que siempre deberá de ser acompañado de una alimentación acorde a tus objetivos 💪🏽 👨🏽💻Contacto: nutridietonline@hotmail.com👨🏽💻
#nutrideporte #reto90dias #retoverano #reto16semanas #exercise #fruit #detox #vidanasana #healthylife #fruitsalad #retototal #noexcuses #fitfam #fitfood #fit #food #vida #life... See more
instagram.comLEGS WITH SOME ABS AT THE GYM 💪🏼
.
Maybe some of you saw on my stories that I hurt my ankle while running yesterday 😥 So no leg days for me right now! But luckily I filmed my routine from a few days ago 🤩💪🏼
.
Started with some squats (not on film because the squat racks were too crowded haha... See more
instagram.comAdelgaza y tonifica tu abdomen. Guárdalo para hacerlo luego 🔥
⤵️Ejercicios
⏱
1️⃣ 2 series/ 40 segundos
2️⃣ 2 series /60 segundos
3️⃣ 2 series /30 segundos
⏳Descanso 1 minuto
🥺¿Te sientes frustrada y... See more
prokfitnessinstagram.com







