Sublime

🏋️‍♂️ CORE + ESTABILIDADE ⭕️ Apresento alguns exercícios favoritos, utilizando apenas um halter ou anilha. Estes exercícios proporcionam uma ativação postural eficaz, trabalho de core no plano frontal, ativação dos glúteos e estabilidade em uma perna. ⚠️ A dosagem de séries e repetições... See more

📦DB HAMMIES📦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Showing y’all my favorite hamstring pieces in an apartment or limited equipment gym. Minimal knee bend but still blowing up the hamstrings. Give this a go and be sure to save and share🙌🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-4 sets: 1. Band resisted RDLs x... See more

HIP MOBILITY - One of my favorite set ups challenging the hips rotationally getting some tension from the rack as seen here to create some rigidity through the trunk. https://t.co/w1thrvoNUV

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

5 Ways I'm Using the New @atgexercise Pull-up & Squat Rack: https://t.co/oadZx802XN

🦵 🦵 Can be done as a warmup or on their own. These do not have to be weighted. Goblet squat: 3x10-12 Hip flexor lift: 3x5-10 ea leg Split squat: 3x10-15 Reps/sets are only a suggestion. This is very much... See more

MY LEG DAY ↓ 4x combo from @jpgcoaching : ↳ start w KAS bridges (8-10) ↳ go right into hip thrusts (7-4) ↳ end with isometric hold until failure 4x8-10 RDLs 4x9-12 vertical leg press 2x6-8 bulgarians (L/R) ↳ right into... See more

Give your legs more than just basic squats ✅ Take a look at sports—how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I... See more

This is my latest add in pursuit of back health (I severely herniated L5-S1 last year). It’s called a reverse hyper machine and it does 2 things at once: 1) Decompresses the spine 2) Strengthens the entire posterior chain It doesn’t... See more