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How to build MASSIVE glutes! https://t.co/HWY0x7WKk9

Cossack squats: Your secret weapon for killer leg gains! 💪 This move builds strength, flexibility, and balance. Start slow, focus on form. Shoutout to @yellowdude.co for always pushing us to new fitness heights! #legday #calisthenics #strengthtraining

During one of Catey’s rehab sessions (@cateyroux) , she was experiencing pain in the front of her knee as she went into a single leg touch down squat. From the back view you can see she was also dropping her pelvis the deeper she went into the squat.❌ . I had her try the 5 inch wall test to test her ankle mobility. You... See more

@tiantao96kg 🇨🇳 225kg & 275kg (496 & 606lbs) Squats from the full session video on ATG. #hydraulicpress #squats #squat #backsquat #powerlifting #olympicweightlifting #atg #atgsquats

#she is doing butt workout 🍑 50×4 sets . .Follow @women._fitness 💕 .Follow @women._fitness 💕 .Follow @women._fitness 💕 🔥Want more videos same as above hit like to let me know💪🏻💃💟 🌿We hope this is helpful! If it did, feel... See more

A challenging yet rewarding exercise❕ One of my favorite movements for the upper glutes are single leg hip thrusts! The added need for stability fires up the glute medius making them a great movement to get that “shelf” look! I started with bodyweight and progressed all the way to 40 lb... See more

Leg Press Foot Position Comparison The first thing to point out about the images above is that they are illustrating the RELATIVE bias of the foot positions, not an absolute percentage or ratio. AKA “more” vs “less” of a muscle being biased relative to the others. As covered in some of the... See more

Today I wanted to share a quick case study of how tibial rotation can affect squat mechanics and create knee pain. Not only were we able to see a dramatic improvement in movement quality but Dan reported a significant decrease in pain, showing we were on the right track to fixing his injury.✅ . If you'd like to learn more about... See more

Today's clip is from my podcast with Dr. Stuart McGill @backfitpro. In it, Dr. McGill discusses how instability in the spine can create tiny micro movements that eventually trigger pain. Learning to create sufficient stability through core stiffness can help limit these micro movements, decrease symptoms and help you stay resilient to future... See more