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How To Start Calisthenics | Basic Guide⚡️
This is a question I get a lot in my DMs, in this video I give you some basic tips that have helped me on my journey and that I find important!
⚡️To start your Calisthenic Journey today, click the link in my bio... See more
jake.portoleseinstagram.comLook up more: Anarchist calisthenics



Extreme Fat-Destroyer 🔥
💢Tips By:@jordanyeohfitness
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1.- Push Up (Tiger bend) x 10
2.- Get Up x 10
3.- Shoulder Tap x 10 (both)
4.- Bridged Leg Raises x 10... See more
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