Sublime
An inspiration engine for ideas
Für die Bestimmung der komplexen aerob-anaeroben Leistungsfähigkeit eignet sich der 2-min-Wendelauf nach Steinhöfer (1983). Der Spieler läuft zwischen den Grundlinien des Basketballfeldes hin und her und muss vor jeder Wende einen kleinen Kasten überspringen.
Hubert Remmert • Handbuch Basketball (German Edition)
SINGLE STANDARD 💥
Being able to run 400m in 60 seconds or below.
If you can do this ALL other qualities are aedquate.
GuruAnaerobicx.com
For the runners, a specific runner mind, the ones that obsess over the marginal gains, shedding every last bit of weight. But and there's a big but, this cannot come at the cost of the aesthetic, that specific mineral dyed appearance, the logo placement, features you didn't know you required until having them. @satisfyrunning, deliver all of this... See more
instagram.com
Coming from the flatlands, I had to learn to run uphill. Sharpening that skill, I improved all my running. You can, too, with or without hills. Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride rate per minute. (One stride equals two steps, so your steps per
... See moreScott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
