Sublime

Für die Bestimmung der komplexen aerob-anaeroben Leistungsfähigkeit eignet sich der 2-min-Wendelauf nach Steinhöfer (1983). Der Spieler läuft zwischen den Grundlinien des Basketballfeldes hin und her und muss vor jeder Wende einen kleinen Kasten überspringen.

Coming from the flatlands, I had to learn to run uphill. Sharpening that skill, I improved all my running. You can, too, with or without hills. Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride rate per minute. (One stride equals two steps, so your steps per

One thing great runners have in common is that they run a lot. In order to run a lot, you need to have a solid aerobic base.