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Take a piece of paper and draw a line down the middle of it. On the left side, write down the survival adaptations of your nervous system ie. hypervigilance, needing to have control, OCD, panic attacks, sleeping too much, eating your feelings, etc. On the... See more
iamlindseylockettinstagram.comull never see yourself the same way again…
#thebodykeepsthescore #booktok #selfhelpbooks
beingandbecomingaviinstagram.comYou found a money block?
CONGRATULATIONS!!!
Now the EXCITING next steps get to happen!
Awareness is the portal, but rewiring is the path to becoming the version of you who is fully aligned with your income goals🤤
You can know your limiting belief,... See more
jamieseaofficialinstagram.comWatch this one all the way! 🤯
Living in the past is living in illusion.
When we focus on our past limitations and resistance to the now, we live in a state of deeply diminished potential.
With all of that energy sucked into what isn't right, there isn't much... See more
therealjustinkirkendallinstagram.com- Rewriting Your Story
Steven Hayes • A Liberated Mind: The essential guide to ACT
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
amazon.com
redirecting our inborn motivation to feel toward the effort to figure out how to feel good and avoid feeling bad.
Steven Hayes • A Liberated Mind: The essential guide to ACT
this book, you will learn how to get into the subconscious, and reprogram it with a new set of strategies. In effect, you have to unlearn, or unwire, your old thinking and feeling patterns and then relearn, or rewire, your brain with new patterns of thinking and feeling, based on who you want to be instead. When you condition the body with a new
... See more